• Dan Popovich


Updated: Jul 20, 2020

The Pinterest post for this graphic can be found by clicking this link: Six Types of Self-Care You Need to Know

If your interested in what encompasses a well-rounded self-care routine then you need look no further than this excellent summary shown above. You can fill in your own specifics under the headings physical, emotional, social, etc...

This basically categorizes what I've been working on (only from a Catholic perspective) for the past 25 years since being diagnosed with Bipolar I Disorder and for which I present myself as kind of an example of "compassionate Catholic" self-care as in the subtitle of my book Winning the Battle with Mental Illness: An Example of Compassionate Catholic (Universal) Self-Care.

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